Safe Place Imagery

Visualize peace in your life. For a moment envision the problem is solved, the goal met, the conflict resolved, the healing complete. What does it feel like? What does it look like? What does it smell like? What does it taste like? Now use this positive energy as motivation to make it become a reality. Don't give up... Try using safe place imagery to help relax and reflect on the positive. Give it a try. Find images that increase your inner peace in the midst of your present storm. Create your own safe place imagery. 

Carolyn Harris, MS, LMHC