Food for thought, if you have foot pain it may not be your foot that is the problem. Perhaps, it is the shoe your foot is in. I encourage you to not let situations and circumstances determine your quality of life. If you cannot get out of the situation as soon as you would like, try shifting your focus...
Make a list, make it plain. Check it off as you go. Focus on your well being.
Take a sheet of paper, draw four squares. Square one list your most bothersome feelings. Square two list what experiences manifest your most bothersome feelings. Square three write twice as many healthy things you will do to cope with those feelings as well as things you can do to prevent those experiences from happening. Remember some experiences...
Make a list, make it plain. Check it off as you go. Focus on your well being.
Telehealth has been a life saver for those unable to make it to an office for counseling. Life can be consumed with so many things to do in the day or week. You owe it to yourself to protect the very mind that you use to get through life with. Attending to your mental health is no different than...
The complications of COVID-19 may have impacted you or someone you know directly or indirectly. Although life challenges or situations differ from person to person; one thing individuals have in common are the benefits of attending to one's mental health.
Visualize peace in your life. For a moment envision the problem is solved, the goal met, the conflict resolved, the healing complete. What does it feel like? What does it look like? What does it smell like? What does it taste like? Now use this positive energy as motivation to make it become a reality. Don't give up... Try...
